Active Ageing Posted or Updated on 5 Jun 2024

Would you like support with being more active and mobile?

HILS’ Free Active Ageing service is now open to anyone over 55, offering:

• One to one support for up to 12 weeks, provided by a trained HILS instructor
• Weekly exercise sessions in your home, or out in the community
• Variety of gentle, low-impact, activity to improve strength and balance

Interested?

Our specialists can tailor exercises to all levels of physical mobility. To find out more, visit our website on: www.hertsindependentliving.org/active-ageing

Call: 0330 2000 103 (local rate number)
Email: active.ageing@hertsindependentliving.org