400/600/600 rule and TDE Posted or Updated on 5 Jun 2024

An average adult needs between 2000 and 2400 calories per day, but it can be hard to translate that to what a meal should look like. This handy page has a wealth of ideas that fit the 400/600/600 model to ensure you only eat the necessary number of calories each day. thrivingworkplaces.org.uk/what-does-400-600-600-look-like

If you’re overweight, losing just 5% of your body weight can have significant benefits. We tend to underestimate the amount of calories that we’re consuming. Calculating the number of calories you need to maintain, lose or gain weight can help you stay within a healthy range. tdeecalculator.net